6 Ways to Keep Your Cool Riding the NYC Subway System

6 Ways to Keep Your Cool Riding the NYC Subway System

I would say nothing knocks me off balance quite like certain rides on the NYC subway system. If you live here or are a frequent visitor, you know just what I'm talking about. Needless to say, we must ride it, so having a toolbox of ways to keep your cool, even in the most pressurized moments is paramount. Here are 6 ways I have learned to keep my cool when I'm about to blow it on the NYC MTA subway system. 

Read More

5 Ways to Balance Yourself Back To Reality

5 Ways to Balance Yourself Back To Reality

With each night, the crispness of the air becomes more prevalent and though there is comfort in this, nothing quite beats the expansive feeling of outdoor culture. As always, yet particularly during transitional times, finding our balance or inner footing is a necessary practice so as to move easily between this transition with grace. As we begin our passage into autumn, here are 5 ways to transition gracefully as we wave summer goodbye

Read More

8 Tips for Staying Healthy, Hydrated and Balanced at Burning Man

8 Tips for Staying Healthy, Hydrated and Balanced at Burning Man

Truly one of the greatest spectaculars on earth, Burning Man is a festival in the Black Rock desert of Nevada which many find to be one of the greatest experiences of their life. It is also chaotic and the environment is harsh and one needs systems in place to keep themselves healthy and balanced during this week long adventure. Here are 8 tips for staying healthy, hydrated and balanced at Burning Man. 

Read More

Journey through Classpass - The Shala Yoga House

Journey through Classpass - The Shala Yoga House

- The Shala Yoga House - The Balanced Nomad, Cami Arrow, brings you on her journey through Class Pass and the world of exercise wellness in NYC. She offers her commentary on yoga classes and movement studios throughout the city adding a personal, spiritual insights obtained from each one.  

Read More

Journey through Classpass - Introduction

Journey through Classpass - Introduction

 - INTRODUCTION - The Balanced Nomad, Cami Arrow, brings you on her journey through Class Pass and the world of exercise wellness in NYC. She offers her commentary on yoga classes and movement studios throughout the city adding a personal, spiritual insights obtained from each one.

 

Read More

10 Ways for Couples Who Travel To Find Balance and Keep Sparks Alive

10 Ways for Couples Who Travel To Find Balance and Keep Sparks Alive

All couples need to create ways to keep their relationship balanced and filled with sparks, yet when one or both of the partners are frequent travelers, a new set of circumstances arise. Here are 10 ways to keep the relationship fresh wherever you may find yourself around the world. PS - these tips are great for all couples even if you are both homebodies. 

Read More

10 Packable Foods to Bring with You to Maintain a Healthy Diet on the Road

10 Packable Foods to Bring with You to Maintain a Healthy Diet on the Road

For anyone remotely focused on health, food is a huge issue while traveling. The airports are brimming with pre-packaged, over priced, under nutritious foods that leave you smacking your head about what to fill your hungry belly with.  Even driving a car, you may experience mile after mile of fast food restaurants and road side deli's. What is a health conscious person to do?

Here is a list of 10 easily packable foods to bring on your journey so to maintain your travel health sanity. 

Read More